9 Best Under Desk Treadmills 2022 – Burn Calories at Work

Do you sit at a desk all day long? If so, you’re not alone. In fact, according to Forbes, the average American spends almost 12 hours, whereas a worker spends over 15 hours a day sitting down! This is not good for health. Sitting all day can lead to obesity and other health problems. A great way to counteract the adverse effects of sitting all day is to use an under-desk treadmill.

Desktops are a necessary evil in the office environment. They provide convenience, but they also make it difficult to get up and move around. The Under Desk Treadmill is designed to address this problem.

This innovative new product can be installed under your desk, so you can walk while you work. This way, you can keep your feet moving without standing up or interrupting your work to go for a break. 

In this blog post, we will discuss some tips on choosing the right under desk treadmill for your needs. We’ll also feature some of the best models on the market. 

How do I choose the right under desk treadmill for me?

When choosing an under desk treadmill, there are several factors you need to consider:


After you’ve decided that a portable treadmill makes the most sense for your situation, think about the noise factor. Because if you’re working in an open area and your under desk treadmill makes a lot of noise, it will disturb other people’s productivity.


Under desk treadmills range in price from around $100 to over $1000, so choose one that fits within your budget.

The size of treadmill: 

The standard size of a walking treadmill is about 50 inches long and 18 inches wide, whereas for runners, tread belt size must be at least 55″ long and 20″ wide. So purchase the treadmill as per your requirement.

The size of desk:

Some treadmills are small enough to fit under a standard-sized desk, while others are larger and require more space. So be sure to choose one that fits comfortably under your desk.

The features: 

Consider the features that are important to you. Do you need a treadmill with an incline? A timer? Space to store your belongings? Choose the treadmill that meets your needs.

Weight Capacity: 

Under desk treadmills are not meant for people who weigh over 300 pounds. Make sure to check the weight capacity of the treadmill before purchasing it.

Once you’ve considered these factors, you’re ready to choose an under desk treadmill that is perfect for you. We recommend checking out some of the best models on the market below.


Best Under Desk Treadmills

1. CitySports 2 in 1 Treadmill

The CITY SPORTS treadmill is an excellent option for those looking for a treadmill that can be used as a standard and under the desk. After folding the handrails, treadmill height is reduced to 5 inches only, which can be easily used under the desk.

This treadmill has a max speed of 6 miles per hour and a max motor power of 1.5 horsepower. The tread belt is 42.50″ in length and 17″ wide, more than the minimum requirement for walkers.

The weight capacity is 240 pounds, and the machine itself is very lightweight and easily moveable. Moreover, it does not need any type of assembling and is ready to use.

For office workers or anyone who wants to work out while they work, this under desk treadmill is perfect! It’s easy to use and set up, plus it’s a great way to get in a little bit of exercise during the day. So, if you’re looking for an under desk treadmill that is durable and has a wide range of features, the CITY SPORTS treadmill is a great option.


2. LifeSpan Fitness TR1200-DT3

The LifeSpan TR1200-DT3 under desk treadmill is an excellent option for people looking for a way to exercise while working.

It’s compact and lightweight but still able to support a 350-pound weight capacity.

It comes with a 2.25 HP electric motor and a speed range of 0.4 to 4 MPH. Moreover, the spacious running belt of size 50 “L*20 “W is perfect for walking or jogging, and the self-lubricating belt feature makes it almost maintenance-free. In addition, the 6 impact-absorbing shocks under the belt ensure safety and prevent knee injury.

It is very quiet, so you can use it while you work without disturbing others. Additionally, the treadmill is very easy to set up – it comes fully assembled out of the box.

It also comes with Intelli-step technology, which counts your steps throughout the day, and Intelli-guard, which pauses the belt if you step off the treadmill for more than 20 seconds.

The console is easy to read, and there are several different readouts, including distance traveled, calories burned, walk and run time, step count, and adjustable belt speed.

The treadmill has a steel frame and a lifetime warranty on the frame, a 3-year warranty on the motor, 2 years warranty on parts, and 1-year labor.

One downside to the LifeSpan TR1200-DT3 is that it is a bit pricey compared to some of the other options on the market. However, this treadmill is well worth the investment with its high-quality construction and features.

The other downside is that it doesn’t come with Bluetooth.


3. LifeSpan Fitness TR5000

The LifeSpan TR5000 under desk treadmill is an excellent choice for those looking for a quality machine that is robust, quiet, durable, and lets you enjoy the benefits of exercise in your own office.

This treadmill has a whisper-quiet 3HP motor that is very quiet, making it ideal for use in an office setting. The machine has a speed range of 0.4-4 mph and can hold up to 400 lbs, making it suitable for most users even with a heavier weight.

Aluminium-made, durable construction, low maintenance, and 6 compression shocks make this treadmill a great choice for those who plan to use it frequently.

The LED console is small and fits on your desktop, and it includes all of the important readouts (steps, time, distance, calories, and speed). Moreover, it’s movable, making it perfect for customizing your desk set up to easily track progress during the workout.

The walking area on the treadmill is 50 “W x 20 “L, which is good for jogging, and it comes with a self-lubricating belt feature, which makes it virtually maintenance-free for the first couple of years.

Additionally, the Intelli-Guard safety feature stops the belt if you step off the treadmill for more than 20 seconds, ensuring a safe environment.

The TR5000 Treadmill is also backed by a warranty, including lifetime on frame, 3 years on motor, 2 years on parts, and 1 year on labor, which is great peace of mind.

This model does not have built-in Bluetooth, which is the downside of this treadmill.


4. Goplus 1 HP Under Desk Treadmill


The Goplus under desk treadmill is a great piece of equipment for people who want to squeeze in a little bit of exercise during their workday.

The machine has a speed range of 0.5-4 MPH and a max motor power of 1 HP, making it perfect for light workouts.

It has a sleek design with a touchable LED display, wireless remote control, and built-in 3 workout modes and 12 programs, perfect for any level of exerciser.

The machine is well built and can withstand up to 220 pounds, which is more than enough for the average person. In addition, the tread belt size is 42.5 “x17”, which is suitable for most people, especially for walking purposes.

It’s also one of the lightest treadmills on the market, weighing in at just 55lbs, so it is portable and easy to move around if you need to.

This treadmill is also shock-proof and features an emergency brake button which is a great safety feature in the event of an accident.

If noise is a concern for you, we recommend looking for any other option because it is quite noisy and not suitable for a co-working environment.


5. Goplus 2 in 1 Folding Treadmill


The Goplus 2 in 1 Folding Treadmill is a perfect choice for under desk treadmill because it is foldable. This means it can be easily transported and stored when not in use.

This treadmill has a powerful and quiet motor rating of 2.25 HP, which allows you to achieve the top speed of 12 km/h without creating a noisy environment. Therefore, it’s one of the recommended treadmills for office use.

It has two modes: one for general walking and one for running.

The walking mode activates when the handrails are folded, and its max speed is 4km/h. The running mode triggers with a handrail raised and has a speed of up to 12 km/h, which makes it a great choice for runners as well.

The running belt is non-slip, which ensures safety, and its five-layer shock absorption feature provides cushioning for your back, joints, muscles, knees, and ankles.

It is also equipped with Bluetooth capability so that you can connect to your phone and play music while you are exercising.

The only downside is that it can be a bit difficult to assemble, but overall, this is a great under desk treadmill.


6. LSRZSPORT 2 in 1 Foldable Treadmill

The LSRZSPORT treadmill is a great value for the price. It’s one of the most affordable options on the market, but it doesn’t sacrifice quality or features.

It is a great piece of equipment for people who want to get a workout in a while at work.

It has a number of features that make it a great option, including a shock absorption system, a 2.5 HP powerful and quiet motor, and a wide anti-skid belt. The shock absorption system is especially impressive and helps make this machine much quieter than other treadmills, so you can use it without disturbing others in the office.

It’s foldable, so it doesn’t take up a lot of space, and it has two modes – running and walking – so you can choose the intensity of your workout. 

LSRZSPORT foldable treadmill has a multi-function console and remote control, making it easy to quickly adjust the speed or start/stop the machine.

It also comes with a mobile phone holder to stay entertained while you work out.

It comes with a 4 LED display that shows your distance, speed, time, and calories burned in real-time. This is a great feature because it allows you to constantly track your progress.

The treadmill also has a High-Quality Speaker that you can connect to an electronic device to enjoy music and relax during your workout.


7. RHYTHM FUN Folding Treadmill

The RHYTHM FUN under desk treadmill is perfect for office workers looking for a way to sneak in some exercise during the day.

This treadmill has an air shock reduction & noise reduction system that makes it quiet and comfortable to use, making it perfect for use in an office setting.

It’s portable and compact, so it doesn’t take up a lot of space, and it’s easy to fold up and put away. It’s 7 inches in height when handrails are down so it can be used under your desk for getting in a little bit of exercise during the workday.

It has a wide tread belt powered through a 2 HP DC motor that makes it comfortable to walk or run on; therefore, it is versatile for any home gym.

Unlike other treadmills, its belt has a real 7-level elastic running platform. It is made from a silicon structure and is flexible as well as being durable. The belt is also non-slip and shock-proof, which will make your running experience more enjoyable and secure.

The treadmill is also durable; with a steel frame, it can support up to 264 pounds.

This treadmill can be used in two ways – under desk treadmill or a traditional treadmill. With the handrails down, you can achieve the max speed of 3.7mph=6km/h, whereas, with handrails up, you can touch the max speed of 7.5mph=12km/h. Additionally, the raised handrail can be used for safety and support.

The RHYTHM FUN Folding Running Treadmill also has a smart remote control that allows you to easily adjust the speed and settings. 

The RHYTHM FUN treadmill is easy to set up and use. You can just take it out of the package and start using it. It’s also easy to move around through the wheels attached, so you can take it with you wherever you go.


8. UREVO 2 in 1 Under Desk Treadmill


The UREVO under desk treadmill is one of the best under desk treadmills on the market. It’s a 2-in-1, meaning that it has an under desk mode and a full-height mode.

The powerful motor of 2.5HP offers a large load-bearing ability of up to 265lbs, so no matter what size person you are, this treadmill can handle it.

This machine is designed to be used as both a running and walking machine. With a maximum speed of 7.6mph in its full height settings and 3.8 mph under desk setting, this machine will have your heart rate going through the roof. With the remote control, you can easily adjust the speed. 

It has a 16.9-inch wide belt, wider than many other under-desk treadmills on the market. In addition, 5 layers of a non-slip belt keep you safe while you exercise. 

It also features cushioning to help absorb shock and protect your joints. The Silica gel column support also helps to absorb shock and provides cushioning for your knee, muscle, and joints.

It doesn’t require assembly, so it can be used right after being unboxed. The foldable design and transportation wheels make it easy to move around your home or office and perfect for people who live in apartments or have limited space.


9. REDLIRO Under Desk Treadmill

This under-desk treadmill easily accommodates under any workstation and provides a safe, comfortable running workout that doesn’t disturb those around you.

Moreover, The folding handrail makes it easy to store when not in use. When folded, its thickness becomes 5.5″ inches, perfect for under your desk or in the corner of a room without taking up much space.

The 2.25HP motor is strong enough to support up to 220lbs, but the running surface is not large enough for a tall person.  

It comes with LCD screen that displays time, speed, distance traveled as well as calories burned- all important features you can track while you workout. In addition, the machine includes a mobile holder that holds your mobile while you exercise.

You can control the speed or stop the treadmill by pressing the dashboard or remote control. The remote control makes it easy for those who have trouble reaching the dashboard. 

It’s fully assembled, making assembly easy as cake & no tools will be required during installation. 



What is 2 in 1 Treadmill?

2 in 1 treadmill can be used in standard as well as folded position. Most people use it under the desk with the handrails down (folded position) and a normal treadmill with handrails up (standard position).

What are the benefits of an under desk treadmill?

There are many benefits to using an under desk treadmill.

  1. Under desk treadmill is a great way to get in some exercise during the day without having to leave your office.
  2. It keeps you active throughout the day, which increases your productivity at work and improves your mood, energy levels, cardiovascular and overall health.
  3. It can help you burn calories and lose weight effortlessly because you walk while doing work.
  4. Under desk treadmills are portable can be easily integrated into any workspace.
  5. They are quiet and discreet, so you can use them without disturbing your coworkers.
  6. They come in various sizes and models to suit your specific needs.


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