We can all relate to the struggle of shedding extra pounds when we get a bit overweight. It is inevitably fatigue to sort out the right ways for losing weight, without damaging health; because not all diet patterns can suit everyone, and can often risk one’s health.
Therefore, it is important to follow the most appropriate and safe methods of weight loss to stay safe. Well, in that case, exercise is always a great option to keep yourself in shape, along with being healthy and active.
There are different forms of yoga and exercise that you can adapt according to your body type. However, running, walking or jogging is the most common type of cardio workout which should be taken up by everyone who wants to lead a healthful life.
Running/walking is one of the best exercises that keep you slim and fit. Yet, it is often a struggle to manage a regular running routine; you might miss it one day because of unfavorable weather or you may have some special guests to attend the other day.
Thus, it is imperative to find an alternative method to keep up with your workout schedule. Treadmills happen to be an optimum solution for organizing an exercise routine within your house and at your convenience. They not only save your time and effort but also help in getting an ideal body.
Treadmill is among the most popular fitness machines across the globe and is widely used in gyms, homes, and offices. There are several types of treadmills with different functions and designs, that can be used for an effective weight-loss plan.
So, we bring you this detailed informational guide about the different kinds of treadmills and their benefits. Let’s dive into this article to find out the amazing perks of using treadmills and the functions of the various types of treadmills.
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PERKS OF HAVING A TREADMILL
You have probably heard it a thousand times that treadmill happens to be the most popular weight-loss machine in the world, but ever wondered what makes them so favored by a lot of people?
That is because there are multiple fantastic perks of having a treadmill which makes them a better option in comparison to their counterparts.
Firstly, they are the best alternative to manage a regular running routine without any hurdle. So, you can buy one for your office or home and can easily follow a daily running schedule. Read about the best home treadmills here.
Secondly, they will save your time and efforts that might be required to go for a walk or to a gym. You can use treadmills anytime according to your own flexibility and stamina.
Plus, as the different types of treadmills offer different features, some being advanced enough to offer expert training programs (see our guide about the best treadmills available under $1500 & $2000), so you can choose the treadmills that best suits your requirements.
Moreover, treadmills are not only uncomplicated fitness equipment but also quite easy to manage and store.
Especially, the foldable treadmills will acquire the least space in your house while providing the best features. (check out the list of 16 best folding treadmills).
How can you miss shedding some pounds with a machine that comes with such amazing perks?
HEALTH BENEFITS OF USING TREADMILL
Just imagine losing the extra pounds without jeopardizing your health; because many of the exercise machines can risk your wellbeing and safety if used without proper understanding. Well, that is a delight for sure, because sound health is everyone’s first priority while using any weight-loss method.
What if we tell you that a treadmill has numerous health benefits that can help you stay smart and active for a long time? Plus, you don’t have to struggle much to avail of these benefits as they can be provided right within the comfort of your house.
So, let’s explore some of the common health advantages that you can get by exercising on a treadmill regularly, have a look:
Obesity is the root cause of several fatal diseases that can risk your life, so, treadmills keep you healthy by burning extra calories that prevent excessive weight gain.
The sturdy cushioned belt puts less strain on your joints and knees, in comparison to walking on uneven roads which can have a damaging effect on your muscles and joints.
The user-friendly structure of the treadmill enables you to have a comfortable workout session, so you feel little to no exhaustion and fatigue that may harm your health.
Most of the treadmills comprise of in-built regulators fixed for maintaining a balanced heart rate while exercising, which helps retain good and sound heart health.
As treadmills allow you to have a perfect cardio workout session, it regulates an unperturbed blood circulation which is crucial for keeping you active and fit.
Also, running on a treadmill helps strengthen and tone your muscles which you’re your body in perfect shape.
FACTORS TO CONSIDER BEFORE BUYING A TREADMILL
Now that you are aware of the perks and health benefits of a treadmill, it is imperative to make a wise choice while choosing one for yourself, for there are several factors that you need to consider when buying a treadmill.
As there are multiple kinds of treadmills available in the market, from manual to motorized, standard to advanced, therefore, you must scrutinize all the available options according to your requirements and desires.
So, there are several basic things that you need to keep in mind while purchasing a treadmill, like a price range, as treadmills available within different price ranges offer different services. Treadmills under $500 or $700 might not include all the advanced specifications like those of $1500, $2000 and above.
Secondly, you need to choose a treadmill’s size according to the space available in your house for keeping it. Plus, the warranty, resilience, and durability of a treadmill must be analyzed properly before buying it, because not all treadmills come with a lifetime warranty on their frame, parts, and labor, so, you need to pick wisely.
In addition, various treadmills come with certain advanced features, like online fitness apps, in-built workout programs, hi-fi sound systems, accessory holders, motorized inclines, cushioning, etc. Therefore, you must be clear about which of these features you want, so that you might not be spending extra bucks on something you will not use.
So, how about doing a sound analysis of all the pros and cons of a treadmill before making the final purchase? This beforehand consideration will be worth your money.
TYPES OF TREADMILLS
Now, let’s have a look at the different types of treadmills available in the market. As each of them is designed with distinct features, so by reading their specifications, you can have a clear idea about which of these might be the best ones for you. Have a look:
1. Manual Treadmill
Manual treadmills are the most basic and commonly used types of treadmills. They are not only the simplest ones but are also quite inexpensive in comparison to other advanced types of treadmills.
As obvious from the name, these treadmills do not require electricity to operate rather all of their functions are managed manually. They comprise of a roller based running belt that needs to be pushed backward with the force of your feet to bring it in motion.
While moving on such a treadmill you need to have a firm grip on the handles to avoid any unwanted experience. These types of treadmills are lightweight and very easy to manage.
The best quality manual treadmills are quite durable and can stay stable for a long time. if you are a beginner, then these treadmills can be an ideal fitness machine for your house or office. If managed cautiously, manual treadmills can stay intact for a long time.
They are, however, more appropriate to be used for walking purposes as their uncomplicated structures may not support a vigorous running session. Moreover, manual treadmills might not be very resilient yet they are easy to handle and store.
2. Motorized Treadmill
These treadmills comprise of efficient horsepower motors that regulate belt movement and incline adjustment. Unlike manual treadmills, you will not have to manage any of its functions manually.
Motorized treadmills consist of more advanced features and are also comparatively expensive. Motorized treadmills are widely used in gyms, offices, and homes. Treadmills driven by motors are more preferable because of their stability.
You can have a more enjoyable workout experience with these motorized treadmills as they have more options than the standard manual ones. They comprise of wider running decks, advanced incline angles, monitors, sound systems, accessory holders and much more.
All the functions can be controlled automatically and you will not have to put a lot of effort while exercising on them. These treadmills might occupy more space in your house but they are much sturdier and more durable.
Motorized treadmill will support more brisk workouts with its solid structure and tough running deck. These treadmills might cost you some extra bucks but you can have a professional workout experience with them.
However, some people might find it a bit difficult to manage these heavy and comparatively complicated machines.
3. Foldable Treadmill
Foldable treadmills are yet another very popular type of treadmills that are used by the majority of fitness conscious people. These treadmills are available in different price ranges and comprise of multiple great features.
Foldable treadmills are the most suitable ones for offices and homes as they are not only affordable but are also quite space saving. Majority of the manual treadmills are foldable which is why they are easy to use.
A foldable treadmill’s running deck can be folded upwards towards the console reducing its running area, so that you may easily fold it after your workout session to spare space in your room for other purposes.
Many of the advanced, more expensive treadmills come with the foldable feature because it is quite convenient for the users. These treadmills are also constructed with a strong structure and stable walking belts for supporting unperturbed cardio workouts.
Folding treadmill may also comprise of additional features like monitors to track data, holders, in-built speakers, etc. These treadmills not only occupy lesser space but are also quite easy to store. Some of the folding treadmills are quite portable and can be easily carried along while traveling.
We’ve written about best folding treadmills in another article, check 16 Best Space Saving Treadmills
4. Hybrid Treadmill
Hybrid treadmill is a combination of a treadmill and an elliptical machine. Ellipticals are also very popular fitness equipment which consists of a structure like a stepper that is designed to mimic the movements of running, walking or stepping on stairs.
This machine is perfect for reducing fats and toning muscles of your lower body parts. Whereas a treadmill is good for keeping your whole body in shape with a flawless cardio workout.
Thus, a fusion of a treadmill and elliptical, a hybrid treadmill, is widely used in gyms and is also referred to as treadles. These hybrid treadmills are generally motorized and are required to be used quite carefully.
The structure of these treadmill replicates the belted motion on the dual footsteps of an elliptical machine. But it does not allow a brisk up and down movement of the steps, rather it is designed to imitate the semi-circular motion of an elliptical machine.
In addition, a hybrid machine comprises several other great features which include big screens for tracking data, efficient motors, safety mechanisms, accessory frames, mobile/MP3 compatibility, etc.
Hybrid treadmill, however, is a much heavier and complicated machine that might be difficult to manage, especially for beginners. It might be difficult to handle and store as it occupies more space.
5. Commercial Treadmill
Commercial treadmills are the machines that are typically designed to be used for commercial purposes, like gyms, big offices, hospitals or clinics. These treadmills are usually designed with high-power motors and advanced features.
They are not only heavy but are also quite expensive, for they offer a lot of outclassing services. They are often a bit difficult to manage due to their huge sizes and should be used with great care.
Commercial treadmills consist of multiple outclass features, like efficient continuous horsepower motors, cushioned running decks, automatic safety systems, integrated heart rate sensors, in-built training programs, online fitness app connections, and other such things.
Therefore, these treadmills are more costly than other standard treadmills. They require a large space and maintenance. Although, commercial treadmills are best to be used at gyms or hospitals but if you have enough space to accommodate and extra money to spend, then you can buy one for your house as well.
They are much expensive than normal treadmills, but they are certainly worth spending some extra bucks because they offer many amazing benefits and can give you an expert level workout experience at home.
So, by now you have gathered much information about the advantages, types, buying guidelines and perks of a treadmill. A treadmill is the most ideal fitness machine, not only for gyms but also for exercising at home.
It will save your time, money and effort that you might otherwise be devoting by going to a gym regularly. You will surely not regret spending a thousand bucks once you will see the incredible results of using a treadmill daily.
I am sure that this detailed guide will really help you in deciding which type of treadmill will be perfect for you.
So, are you ready your shed your extra body fats by running on your personal treadmill within the comfort of your house?